Twisted Grip

Welcome To

Twisted Grip Fitness!

Grip Up.  Shape Up.  Level Up.

We are a welcoming pole dance fitness studio located in the heart of Plano, Texas!  We offer a variety of fun and challenging dance fitness courses for all levels.  Our team of experienced coaches are here to help you reach your fitness goals.  Pole dance fitness targets your entire body.  It helps tone and define abs, chest, and back, all while using your own bodyweight! 

Ready to tone muscle, build confidence and have fun doing it?  Join our community of individuals ready to twist their way into shape!  We can’t wait to meet you!

Monthly Memberships

Accept the challenge! Decide which package works best for you!

3 Month Membership

Unlimited Access Pay Per Month


6 Month Membership

Unlimited Access Pay Per Month


Not ready to commit just yet?

Try our single or multiple class pass options *Not applicable for monthly members only classes*

(5) Class Pass


(10) Class Pass


Single Drop-In Pass


Celebrate at Twisted Grip Fitness Studio!

Have a birthday coming up? Host a private pole dance party for you and your friends! Let us help you plan the perfect birthday, bachelorette or girls’ night out event! Click below for private event details!