About Us

We are a new and thriving pole dance fitness studio located in Plano, TX! We offer a variety of fun and challenging dance fitness courses for all levels. Our team of experienced coaches are here to help you reach your fitness goals. Pole dance fitness targets your entire body. Ready to tone muscle, build confidence and have fun doing it? Join our community of individuals ready to twist their way into shape! We can't wait to meet you!
 
"The best studio in the DFW metroplex! No matter your skill level (even from very 1st class to 1+ years of experience) I promise you will learn something AND get in a decent work out. All the coaches have amazing choreography skills and helpful upbeat mindsets. Come join us!"
— Hannah Powell
"I absolutely love this studio! The owner, Mel, is so nice and a really good teacher. She really makes sure you get an incredible workout while having a ton of fun. The other instructors at this studio are equally as amazing! Definitely a must try for every woman out there."
— Rebecca Jones

Class Memberships

Accept the challenge! Decide which package works best for you!

Not ready to commit just yet?

Try our single or multiple class pass options

Business Hours

M - TH 6:30pm - 9:30pm
SAT 10:00am - 12:00pm
Class Schedule

Celebrate at Twisted Grip Fitness Studio!

Have a birthday coming up? Host a private pole dance party for you and your friends! Let us help you plan the perfect birthday, bachelorette or girls' night out event!
Click below for private event details!
Private Parties & Rentals

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Join our community of individuals ready to twist their way into shape! We can't wait to meet you!

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